Welcome to this space.
I am so pleased you are interested in this community.
I look forward to meeting you.
Karen.
This is an intentional space designed to help you to go on an inner journey of awakening, empowerment & self-discovery. These somatic breathwork journeys help you to access your subconscious mind, release trapped emotions, and restore balance to your nervous system.
What is Somatic Breathwork?
Somatic breathwork focuses on using specific breathing techniques to help facilitate emotional release, reset the nervous system and enhance overall wellbeing. It is often described as a therapeutic and/or spiritual practice.
"Somatic" refers to the body, and in this type of breathwork we focus on 'healing through feeling', handing the controls over to our body to process & release what no longer serves us. Working with our breath in this way is powerful for rewiring our brain (neuroplasticity) and integrating past experiences.
Everything is energy & energy gets 'stuck' in the body when emotions, thoughts, traumas etc. are repressed. These are stored in the body on a cellular level, so this is where we want to clear from.
What people are saying...
"Incredible breathwork experience with Karen. It has to be experienced to understand but her style is to inform, get you to do the work and support. Was incredible and will most certainly be doing more with her again!"
- Claire Looney
"I joined Karen last week for my first breathwork class with her! It was amazing from start to finish! She explained everything so well which provides a lovely safe space which allowed me to full let go and immerse myself in the experience! The words she spoke, the music she chose all added to the experience, I felt so zen afterwards it was just bliss! I’d highly recommend joining Karen for a session!
- Ann Marie Flannery
I attended Karen's breathwork session and it was fabulous! Had big shifts physically and emotionally, finished feeling refreshed, inspired, relaxed, motivated. I have always struggled with traditional meditation sessions and this was so profoundly different and better- wondering why I wasted my time trying to meditate!! If you're looking for an amazing way to re-set, clarify, clear, relax and shift negative stuff- you should definitely work with Karen! Thank you for a magical experience
- Louisa Hargett
Will You Transform
Through Breathwork?
What's Included?
- LIVE Monthly Breathwork Journey
- Access to the Recordings
- Monthly Connection Circle
- A Supportive Community
- Shorter Practices Suitable for Daily Use
- Special Offers & Exclusive Deals on Future Plans
Benefits of These
Breathwork Journeys?
SO many benefits!
We're not only kick starting our parasympathetic nervous system to bring our body back to homeostasis (inner balance), but we're also activating our own innate healing ability & inner flame.
Physical
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Boost immune system
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Ease muscle tension, aches & pains
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Detoxify the body
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Improve sleep quality
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Regulate nervous system
Mental
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Reduce stress & anxiety
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Quieten mind chatter
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More clarity
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Improve concentration & focus
Emotional
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Deep sense of inner peace & calm
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Release stuck energy & traumas
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Less triggered in daily life
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Heightened emotional awareness
Spiritual
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Heighten intuition & self-awareness
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Reignite passion & purpose
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Connect to the 'Divine' or something greater
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Transcendental moments
FAQ
Do I need to have previous experience to join?
Are there contraindications to these breathwork journeys?
Is this the same as meditation?
Are these individual or group sessions? Do I need to have my camera on?
Karen Maloney
INSIDE OUT Coach & Breathwork Facilitator
Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams.
She is trained in many modalities including Somatic Breathwork, Life Coaching, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Host of the Curiosity & Consciousness podcast.
Karen works under the alias ‘INSIDE OUT Coach’ as she knows that all change must start from within. She is passionate about helping people to re-ignite their inner flame, believe in themselves & take responsibility for their wellbeing.
